I'm the voice of the British Airways Yoga and Mindfulness on-board Program, hold corporate meditation seminars and have trained over 400 yoga and meditation teachers. I'm an ERYT500 Yoga Alliance certified teacher trainer with over 1300 hrs of training and host Yoga and Meditation retreats. I'm passionate about sharing the benefits of meditation with others to lower stress and increase productivity and employee wellness, with simple ways to integrate a simple meditation routine into a busy week.