I am passionate about Sophrology – a technique similar to mindfulness which is widely used in Switzerland and France for personal development, stress-management and as a way to optimise health and well-being. I am founder and CEO of SoproKi® Sophrology Centre, an accredited school and the first in the world to offer Sophrology training courses in English. In addition to group and individual sessions, we offer professional diploma courses so that you too can become a professional Sophrologist and start your own consultancy. Sophrology is covered by Swiss Complementary Health Insurance.